The first frost. 45 minutes online group zazen. A chill helps maintain the focus. A gradual shallowing of the breath and a lightening of the sky.
Discipline: 7/10.
a zen notebook
The first frost. 45 minutes online group zazen. A chill helps maintain the focus. A gradual shallowing of the breath and a lightening of the sky.
Discipline: 7/10.