day 45

A rare, mid-morning sit. My most successful sit yet of those that haven’t happened at the start of the day. This coincides with a rethinking of my working day. This morning I got up early to get some writing done because, it’s becoming apparent, this is by far the best time. I can then reward myself with a mid-morning sit before getting on with the inevitable faff of the rest of the working day, finishing early and taking catch-up breaks whenever humanly possible. A good session.

Discipline: 7/10.