30 minutes of stealth sitting. This is not ideal, but better than nothing. On busy weekend days when I haven’t gotten out of bed early enough to make time to sit, 30 minutes of sitting in as meditative a state as possible without making a fuss of it isn’t a bad alternative – so long as everyone else is busy enough to not really notice, that is. Good practice for zen through the ordinary day to day and not just when sitting which, I suppose, is what it’s ultimately all about.
Note: published the next day.