A long sit for Sunday. 20 minutes zazen, 10 minutes kinhin, 30 minutes zazen. Timings a touch wiggy because my phone was on silent. Streamed again. Stanley beside me. Very beneficial.
Discipline: 9/10.
notes on zen
A long sit for Sunday. 20 minutes zazen, 10 minutes kinhin, 30 minutes zazen. Timings a touch wiggy because my phone was on silent. Streamed again. Stanley beside me. Very beneficial.
Discipline: 9/10.